HEALTHY LIVING WITH JANICE - THE CHOCOLATE DIET?

Have you ever heard of the Chocolate Diet? No, eating chocolate all day won’t help you shed the pounds (unfortunately!) However,...

HEALTHY LIVING WITH JANICE - ANOTHER SUPERFOOD

From time to time Janice has discussed superfoods on the blog. Today she’s back with another.  -- AP When I say chia seeds, what do you imme...

TIP OF THE DAY -- #1 WEIGHT LOSS FOOD

Health editor Janice Kerr came across an interesting study recently in the Journal of the American Medical Association . According to Harvar...

HEALTHY LIVING WITH JANICE - HOW LONG ARE YOUR TELOMERES?

Remember Forest Gump saying, “Life is like a box of chocolates.”? Well, it turns out that life is more like a shoelace. Health editor Janice...

HEALTHY LIVING WITH JANICE - DO YOU HARA HACHI BU?

Tomorrow is Thanksgiving, also known as the start of the Great American Pig Out. Beginning tomorrow and continuing through Christmas, New Ye...