HEALTHY LIVING WITH JANICE - SUPERFOODS

From time to time we’ve talked about superfoods here, those foods that give you extra energy, help you lose weight, or even possibly wa...

HEALTHY LIVING WITH JANICE - TIP OF THE DAY

I read an article recently that said guzzling coffee without food to keep you going during the day is like revving the engine of your car wi...

TIP OF THE DAY -- #1 WEIGHT LOSS FOOD

Health editor Janice Kerr came across an interesting study recently in the Journal of the American Medical Association . According to Harvar...

HEALTHY LIVING WITH JANICE - CINNAMON FOR GOOD HEALTH

We’re learning more and more everyday about the health benefits of certain herbs and spices. Today health editor Janice Kerr takes a look at...